這幾天段考,讀書超累,吃得比前幾週多,居然還能瘦?!(這是還沒上大號的😮)看來腦力也耗了不少熱量😂😂😂
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 50.43g | Prot: 79.33g | Carbs: 167.09g.
Lunch: 清蒸或水煮蛤蜊/蜆, 全聯 鮭魚, 炒豆芽, 炒高麗菜, 白飯. Dinner: 菠菜, 溫州大餛飩 鮮肉大餛飩, 龍鬚菜, 義美 滷蛋, 7-11 蒸地瓜. Snacks/Other: 味全 品味典藏鮮奶酪, 棗子, 蜜桃, 蘋果(去皮), 小番茄(葡萄形狀). more...
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Losing 0.6 kg a Week
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