Weigh In record (no journal entry) for 26 March 2022
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 53.24g | Prot: 45.40g | Carbs: 138.94g.
Breakfast: Cedea Fish Roll, Bubur Nasi, Emping Melinjo, Nescafe Classic, Ellenka Fiber Creme, Diabetasol Sweetener, Sari Roti Roti Tawar Kupas. Lunch: Bakwan, Telur Dadar, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Pizza Hut Deluxe Cheese. Snacks/Other: Chitato Chitato Sapi Panggang. more...
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steady weight
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istiana.nina's Weight History
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