Weigh In record (no journal entry) for 23 November 2014
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71.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1922 kcal
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Fat: 67.35g | Prot: 109.87g | Carbs: 163.93g.
Breakfast: Markant Luchtige Crackers Meergranen, AH Grillworst, Markant Luchtige Crackers Meergranen, AH Grillworst. Lunch: Linessa Goudse Kaas 30+ Belegen, AH Grillworst, AH Grillworst, Jumbo Kaiserbroodje. Dinner: Chocolade Gebak (zonder Chocolade Glazuur), Biefstuk, Geroosterde of Gebakken Kipfilet, Zuurdesem Brood, Bereide Champignons (in Olie Bereid). Snacks/Other: Port, Rode Tafelwijn. more...
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Losing 3.5 kg a Week
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DeathTrail's Weight History
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