NJDes's Journal, 27 Apr 11

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Trying to get back into my routine.

81.1 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2011:

1354 kcal

Fat: 56.38g | Prot: 65.29g | Carbs: 155.41g. Lunch: Chinese Style BBQ Pork Ribs, Chinese Fried Rice. Dinner: Voila! Three Cheese Chicken. Snacks/Other: Vanilla Custard. more...

2154 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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NJDes's Journal, 27 Apr 11

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NJDes's Weight History