Weigh In record (no journal entry) for 23 November 2014
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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992 kcal
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Fat: 31.90g | Prot: 111.32g | Carbs: 69.55g.
Breakfast: Овсяная Каша на Воде, Now Foods Flax Oil Now, Грецкие Орехи, Now Foods Flax Oil Now, Мёд. Lunch: Белая Дача Молодой Шпинат, Яичный Белок. Dinner: Лук, Грудка Индейки, Каждый День Филе Трески. Snacks/Other: Фундук, Манго, Jarrow Formulas Whey Protein. more...
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steady weight
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