Weigh In record (no journal entry) for 25 March 2022
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95 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 71.40g | Prot: 145.58g | Carbs: 125.68g.
Breakfast: White Bread , Apples , Chapati, Hommade Dal Yellow, Optimum Nutrition Gold Standard Whey Protein. Lunch: Boiled Egg. Dinner: Chicken Breast. Snacks/Other: Cashew Nuts. more...
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Losing 1.8 kg a Week
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jiteshrajput7's Weight History
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