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Grynch
Journal
25 Mar 22
Grynch's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
94.7 kg
Lost so far:
38.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
2400 kcal
Fat: 80.77g | Prot: 58.46g | Carbs: 216.06g.
Breakfast:
Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream.
Second Breakfast:
Noodles.
Lunch:
Pagoda Express Vegetable Egg Rolls.
Tea:
Lindt Lindor Truffle Balls.
Dinner:
Fish Sandwich with Spread on Bun, McDonald's French Fries (Small), Red Lobster Fried Shrimp.
Supper:
Manhattan, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Fresh & Easy Kettle Corn.
more...
2200 kcal
Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 18 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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