Weigh In record (no journal entry) for 25 March 2022
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52.7 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 36.97g | Prot: 82.52g | Carbs: 186.64g.
Breakfast: Dr. Oetker Grieß High Protein Pudding, Erdbeeren, Heidelbeeren, Himbeeren, More Nutrition Chunky Flavour Salted Caramel, REWE Bio Mandeldrink, Ja! Zarte Haferflocken, Magerquark, Seeberger Cashewkerne. Lunch: Banane. Dinner: Vegetarische Lasagne. Snacks/Other: Westcliff Zitronentee. more...
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2153 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 1 hour and 33 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nathi1194's Weight History
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