Weigh In record (no journal entry) for 25 March 2022
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86.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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4807 kcal
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Fat: 106.01g | Prot: 389.20g | Carbs: 542.77g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Biotech USA Iso Whey Zero, Milbona Leichter Körniger Frischkäse, Zimt, Myprotein Impact Whey Protein Natürliche Schokolade, Kaisersemmel, Wasa Delicate Crackers Sea Salt , Wasa Delicate Crackers Paprika , Banane, Tomaten, Rote Paprika. Dinner: Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen. Snacks/Other: Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Chia-Samen. more...
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Gaining 4.9 kg a Week
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