Weigh In record (no journal entry) for 25 March 2022
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96.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 90.17g | Prot: 112.39g | Carbs: 406.39g.
Breakfast: Alpro Soya Natur Jogurt, Alpenschmaus Bohneneintopf , Edeka Bio Maronen, Kinder Milchschnitte, Kaufland Hähnchenbrust , Kaufland Gouda Light, Harry Anno 1688 Rustikal, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink. Dinner: Kinder Milchschnitte, funny-frisch Chipsfrisch Peperoni, Storck Knoppers Black & White, K-Classic Feine Eierplätzchen, Aldi Porridge Klassisch, Kaufland Hähnchenbrust , Gemüseeintopf. more...
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Losing 2.1 kg a Week
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