chase your goals 🏋️'s Journal, 25 Mar 22

happy lunch...

View Diet Calendar, 25 March 2022:
1506 kcal Fat: 33.30g | Prot: 98.99g | Carbs: 199.91g.   Breakfast: Kerupuk Makanan Ringan, Roti Keju, Good Day Coolin' Coffee, Sosis Solo, Pastel. Lunch: Emping Melinjo, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu, Alfamart Ikan Pindang, Nasi Putih. Dinner: Roti, Kubis, Pare, Pempek, Siomay. more...
1880 kcal Exercise: Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Cooking - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
itu ikan cue?klo di fs nyari nya apa y kak 
25 Mar 22 by member: kikikyle
Iya kak,klo aq si biasanya nginputnya yg mirip2 aja kak,ikan kembung atau tongkol 
25 Mar 22 by member: chase your goals 🏋️

     
 

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