Weigh In record (no journal entry) for 22 November 2014
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108.2 kg
Lost so far: 18.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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776 kcal
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Fat: 47.97g | Prot: 50.87g | Carbs: 33.37g.
Breakfast: Snak Club Raw Almonds, Coffee with Cream, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Metamucil Sugar Free Metamucil, Water. Dinner: Coca-Cola Diet Coke (Can), Tea with Milk, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Zesty Italian Anything Dressing, Dole Baby Romaine, Valbest Chicken Breast. Snacks/Other: Cheddar Cheese, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz), Celery, Dr. Pepper Diet Dr. Pepper (Can). more...
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3451 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sitting - 14 hours, Resting - 40 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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unamoyer's Weight History
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