Weigh In record (no journal entry) for 22 November 2014
|
90.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
2822 kcal
|
Fat: 78.70g | Prot: 91.03g | Carbs: 445.93g.
Breakfast: Agua de limón, Gatorade Gatorade, Holanda Nieve de Limón, Queso Fresco, McCormick Mostaza, Frijoles Refritos, McCormick Mayonesa, McCormick Mayonesa , McCormick Mostaza, FUD Jamon de Pavo, Bimbo Pan Integral (28.1g). Lunch: Karate Cacahuates Estilo Japones, Almendras, Bimbo Pan Tostado, Cebollas, Jitomate, Huevo, San Rafael Jamón De Pavo Real. Dinner: McCormick Mayonesa, Sandwich de jamón de pavo. Snacks/Other: Agua de limón, Palomitas de Maíz, ICEE Icee Blue Raspberry. more...
|
|
3177 kcal
|
Exercise:
Standing - 1 hour, Running (jogging) - 8/kph - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|