Weigh In record (no journal entry) for 22 March 2022
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68.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 46.71g | Prot: 49.26g | Carbs: 199.72g.
Breakfast: Gloria Abon Ayam, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Kecambah, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Ubi Goreng, Pisang Goreng, Nasi Putih, Tempe Orek, Jus Alpukat. Snacks/Other: Indomilk Indomilk Kids Rasa Vanila. more...
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Losing 7.7 kg a Week
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friskafrilisia's Weight History
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