Weigh In record (no journal entry) for 24 March 2022
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88 kg
Lost so far: 20.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 38.83g | Prot: 72.93g | Carbs: 142.92g.
Breakfast: Nespresso Café, Marilan Biscoito Cream Cracker, Omelete ou Ovos Mexidos com Queijo, Água com Limão, Café. Lunch: Doçura da Fazenda Doce de Leite em Tablete, Peito de Frango, Nhoque de Batata Doce, Nespresso Café. Dinner: Damm Carpaccio de Salmão, Romana Pão Árabe , Vinho Rosé. Snacks/Other: Turma da Mônica Maçã. more...
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2809 kcal
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Exercise:
Desk Work - 3 hours and 33 minutes, Weight Training (moderate) - 45 minutes, Hiking - 20 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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