Weigh In record (no journal entry) for 24 March 2022
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57.6 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 15.73g | Prot: 70.86g | Carbs: 164.06g.
Breakfast: Eggland's Best Cage Free Large Brown Eggs, Bob Evans 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, O Organics Organic Pure Maple Syrup. Lunch: Great Value Tilapia Skinless & Boneless Fillets, Minute Instant Whole Grain Brown Rice. Dinner: Aruj Long Grain Jasmine Rice. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.1 kg a Week
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shaina piris's Weight History
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