Talhaakca's Journal, 24 Mar 22

Weigh In record (no journal entry) for 24 March 2022

87 kg Lost so far: 15 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

682 kcal

Fat: 9.75g | Prot: 21.47g | Carbs: 122.71g. Breakfast: Pirinç Lapası, Dana Etinden Yapılan Köfte. more...

2690 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Volleyball - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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Talhaakca's Weight History