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matschlmft
Journal
22 Nov 14
matschlmft's Journal, 22 Nov 14
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Weigh In record (no journal entry) for 22 November 2014
91 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2014:
422 kcal
Fat: 10.87g | Prot: 44.01g | Carbs: 37.05g.
Breakfast:
Tee ungesüßt, Tomaten.
Lunch:
Feinstes Hähnchenbrustfilet, Elbtal Pfannengemüse Mexicana.
Dinner:
K-Classic Hähnchenbrust, Kirschtomaten.
Snacks/Other:
Monster Zero.
more...
3545 kcal
Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Housework - 3 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 4 hours.
more...
Losing 7 kg a Week
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matschlmft's Weight History
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