ventresca74's Journal, 22 Nov 14

BOH.......!!!
97.9 kg Lost so far: 12.1 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:
2168 kcal Fat: 53.16g | Prot: 67.21g | Carbs: 313.44g.   Breakfast: Mulino Bianco Fette Biscottate, Marmellate e Conserve, Caffè (Espresso). Lunch: Banana, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Dinner: Cannolo Siciliano, Birra Leggera, Pizza Margherita. Snacks/Other: Cannolo Siciliano, Caffè (Espresso). more...
2385 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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ventresca74's Weight History


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