Weigh In record (no journal entry) for 24 March 2022
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70.7 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 88.40g | Prot: 76.31g | Carbs: 37.16g.
Breakfast: Kirkland Signature Pecans, Coffee, Kitu Super Creamer, Hormel Black Label Fully Cooked Bacon. Lunch: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Keto Bread. Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
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Gaining 1.0 kg a Week
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pam deal's Weight History
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