Weigh In record (no journal entry) for 24 March 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 7.62g | Prot: 44.13g | Carbs: 114.94g.
Breakfast: Sayur Tahu Toge, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Buah Naga, Indomart Cumi Asin, Jamur Putih (Ditumis), Nasi Putih. more...
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Losing 0.7 kg a Week
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lalalistan's Weight History
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