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JoelPH
Journal
22 Nov 14
JoelPH's Journal, 22 Nov 14
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Weigh In record (no journal entry) for 22 November 2014
102.1 kg
Lost so far:
6.8 kg
.
Still to go:
11.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 November 2014:
2025 kcal
Fat: 64.87g | Prot: 116.11g | Carbs: 244.49g.
Breakfast:
Weetabix Bitesize, Milk.
Lunch:
Marks & Spencer Simply Fuller Longer Italian Style Chicken and Pesto Flatbread.
Dinner:
Wetherspoon Chips, Fried Battered Haddock.
Snacks/Other:
Coffee with Milk, Kellogg's Nutri-Grain Elevenses Raisin Bake, Wrigley's Extra Spearmint Sugarfree Gum.
more...
3954 kcal
Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.7 kg a Week
6 Supporters
Support
Comments
Wow! Congratulations on your weight loss!
22 Nov 14 by member:
Deb_N
thanks guys :D
22 Nov 14 by member:
JoelPH
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JoelPH's Weight History
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