Weigh In record (no journal entry) for 24 March 2022
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87.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 27.35g | Prot: 53.93g | Carbs: 174.17g.
Breakfast: Guiso de Lentejas, Leche (Leche Entera), Quaker Hojuelas de Avena Natural (30g). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Tortilla de Maíz, Pescado Frito. Dinner: Clemente Jacques Mermelada de Fresa, Wonder Pan Integral 100% con Ajonjoli, Sandía. more...
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Losing 2.1 kg a Week
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yommi1970's Weight History
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