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ebryant9475
Journal
27 Apr 11
ebryant9475's Journal, 27 Apr 11
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Weigh In record (no journal entry) for 27 April 2011
70.9 kg
Lost so far:
12.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2011:
904 kcal
Fat: 25.23g | Prot: 64.51g | Carbs: 108.84g.
Breakfast:
Light & Fit Yogurt - Cherry Vanilla, EB Egg.
Lunch:
Grilled Chicken Breast Strips.
Dinner:
Jumbo Buttermilk Biscuits, Cooking Creme - Savory Garlic, Members Mark Chicken Breast, Mixed Veggies.
Snacks/Other:
SMUCKERS SPLND STRAWBRY SPREA, the greek gods plain yogurt, Strawberries, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags.
more...
2116 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ebryant9475's Weight History
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