Weigh In record (no journal entry) for 22 November 2014
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121.5 kg
Lost so far: 18.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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865 kcal
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Fat: 18.81g | Prot: 84.44g | Carbs: 84.54g.
Breakfast: Danone Danio. Lunch: Qualitá Palmito Açaí, Tomates, Carne do Peito de Frango. Dinner: Pão Branco Torrado, Carne do Peito de Frango, Giraffas Salada de Alface e Tomate sem Molho Italiano, Molho Italiano para Saladas(Calorias Reduzidas). Snacks/Other: Del Valle Suco de Uva Light, Queijo Branco, Pullman Pão Integral 7 Grãos Fit, Kero Coco Água de Coco. more...
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3262 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jeissimacedo's Weight History
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