Weigh In record (no journal entry) for 24 March 2022
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90.3 kg
Lost so far: 4.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.16g | Prot: 74.37g | Carbs: 143.19g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Pasta Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: Chicken Thigh, Chicken Drumstick, Greek Salad, Basmati Rice (Cooked). more...
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Losing 0.7 kg a Week
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KathyPinto's Weight History
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