Weigh In record (no journal entry) for 24 March 2022
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 41.27g | Prot: 48.60g | Carbs: 168.04g.
Breakfast: Liebendorf Сыр Гауда 45%, Батон, Белый Город Молоко 2,5%. Lunch: Гуляш из Свинины, Рис Отварной. Dinner: Роллы Филадельфия. more...
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Losing 1.4 kg a Week
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