Weigh In record (no journal entry) for 21 November 2014
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52.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1403 kcal
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Fat: 88.41g | Prot: 87.84g | Carbs: 66.11g.
Breakfast: Lidl Iogurte Grego Ligeiro, Canela, Lidl Manteiga de Amendoim, Panquecas (Mistura Seca), Maçã, Mimosa Manteiga com Sal, Mimosa Leite Magro sem Lactose, Café. Lunch: Café Expresso, Cenouras, Tomates, Pepino (Descascado), Alface, Entrecosto. Dinner: Entrecosto, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo de Cabra Curado, Framboesas, Milsa Queijo Quark, Condi Gelatina Light, Milbona Iogurte Grego Ligeiro, Café Expresso. more...
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1740 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Cristina Bernardes's Weight History
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