Weigh In record (no journal entry) for 24 March 2022
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61 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 67.69g | Prot: 55.33g | Carbs: 61.83g.
Breakfast: Rührei, Lindenhof Gouda. Lunch: Paranüsse, Mandeln, Äpfel. Dinner: Milram Zwiebelquark, All Seasons Grüne Gemüsemischung. more...
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Losing 1.1 kg a Week
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