Weigh In record (no journal entry) for 24 March 2022
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92.7 kg
Lost so far: 20.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 43.23g | Prot: 43.45g | Carbs: 149.22g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Sütaş Süzme Peynir, Siyah Zeytin, Yumurta. Lunch: Pekmez, Dost Tam Yağlı Yoğurt, Fropie Probiyotik Granola Bademli Ve Vanilyalı. Dinner: Ezogelin Çorbası, Türlü. Snacks/Other: Eti Form Domatesli Kekikli Kraker, Badem, Çerezya Safa Hurması . more...
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Gaining 1.0 kg a Week
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elfnuuur's Weight History
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