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DONNERSTAG
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106.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 63.61g | Prot: 170.23g | Carbs: 451.11g.
Breakfast: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: BioBio Reiswaffeln Natur, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Maggi Reispfanne Djuvec Art, Mais, Frühlingszwiebeln, Rote Paprika, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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Gaining 2.1 kg a Week
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