Weigh In record (no journal entry) for 27 April 2011
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89.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 21.72g | Prot: 27.42g | Carbs: 49.44g.
Breakfast: Creamy Peanut Butter, Light Cream Cheese, thomas llight bagel. Lunch: bi lo southern potato salad, green beans, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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Losing 1.6 kg a Week
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