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Весна1985
Journal
24 Mar 22
Весна1985's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
66.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
933 kcal
Fat: 36.67g | Prot: 81.92g | Carbs: 73.37g.
Breakfast:
Авокадо Авокадо, Гречка Отварная.
Lunch:
Магнит Банан, Пестравка Творог 0,3%.
Dinner:
Помидоры, Соевый Соус, Ясо Тофу Натуральный, Био Баланс Кефирный 1%.
Snacks/Other:
Био Баланс Кефирный 1%.
more...
2030 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Весна1985's Weight History
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