Weigh In record (no journal entry) for 21 November 2014
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116.1 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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352 kcal
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Fat: 3.81g | Prot: 37.77g | Carbs: 43.37g.
Breakfast: Gala Apples, Coffee. Lunch: Tomatoes, Perdue Grilled Chicken Breast Strips. Dinner: Kirkland Signature Wild Pacific Mahi Mahi, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 3.2 kg a Week
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craig1964's Weight History
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