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CoachUltraLifeU
Journal
14 Mar 22
CoachUltraLifeU's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
85.5 kg
Lost so far:
8.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
2038 kcal
Fat: 86.32g | Prot: 160.80g | Carbs: 160.00g.
Breakfast:
Dairyland Coffee Cream, Coffee (Brewed From Grounds).
Dinner:
Costco Hot Italian Sausage, President's Choice Smokin Stampede BBQ Sauce, Pork Chops (Sirloin, Boneless, Cooked, Braised) , Chicken Five Bean Tomato Soup.
more...
2815 kcal
Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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