Weigh In record (no journal entry) for 24 March 2022
|
50.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 28.15g | Prot: 27.70g | Carbs: 166.68g.
Breakfast: Pisang, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Roti Isi (Campur Kering, Komersial), Otak-Otak, Udang Kukus atau Rebus, Kue Bolu, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Blue Band Mentega, Mr. Bread Roti Tawar. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|