Weigh In record (no journal entry) for 24 March 2022
|
61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 22.81g | Prot: 92.35g | Carbs: 81.11g.
Breakfast: Muscle First Whey Protein Isolate, Quaker Instant Oatmeal. Lunch: Ikan Teri, Tahu Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Rebus, Putih Telur Matang, Buah Pir, Myprotein Whey Protein. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charisma Manggala's Weight History
|