Weigh In record (no journal entry) for 24 March 2022
|
55.4 kg
Lost so far: 1.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 64.51g | Prot: 49.80g | Carbs: 133.03g.
Breakfast: Telur Rebus, Selada, Yamazaki My Roti Gandum. Lunch: Bimoli Minyak Goreng, Sosis Ayam, Nasi Goreng. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Tahu Goreng, Tempe Goreng Tepung, Bakwan, Kerupuk Udang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jengajengrahayu's Weight History
|