Weigh In record (no journal entry) for 23 March 2022
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 40.41g | Prot: 163.10g | Carbs: 221.40g.
Breakfast: Huevo, Granvita Avena, San Juan Claras de Huevo, Miel, Café Espresso. Lunch: Sanissimo Salmas (Paquete), Miel, Cebolla Morada, Tomates, Sanissimo Salmas (Paquete), Aguacate, Almendras, Pechuga de Pollo a la Plancha, Café Espresso, Mission Tortillas de Harina Integrales, Pechuga de Pollo a la Plancha, Almendras. Dinner: Sanissimo Salmas (Paquete), San Juan Claras de Huevo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icebergdelphi's Weight History
|