Weigh In record (no journal entry) for 21 November 2014
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112.9 kg
Lost so far: 20.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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653 kcal
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Fat: 19.45g | Prot: 63.70g | Carbs: 56.86g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Mission 100% Whole Wheat Flour Tortillas, Cheddar or American Type Cheese, Chicken Breast. Dinner: Honeycrisp Apples, Skinless Chicken Breast. Snacks/Other: Blue Diamond Honey Roasted Almonds, Dannon Light & Fit Greek - Blueberry. more...
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steady weight
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Bill Jr 30101's Weight History
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