Tink1953's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

122.5 kg Lost so far: 5.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

772 kcal

Fat: 42.50g | Prot: 23.50g | Carbs: 93.50g. Breakfast: Jif Creamy Peanut Butter, Atkins Meal Cookies n' Creme Bar, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Sugar Free Lemonade Drink Mix, Noosa Lemon Yoghurt (8 oz). Snacks/Other: Lindt Lindor Truffle Balls, Great Value All Natural Apple Sauce (No Sugar Added). more...

3080 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Tink1953's Journal, 23 Mar 22

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Tink1953's Weight History