Tonya Palmer's Journal, 23 Mar 22

Weigh In record (no journal entry) for 23 March 2022
107.8 kg Lost so far: 11.5 kg.    Still to go: 26.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:
311 kcal Fat: 17.03g | Prot: 7.28g | Carbs: 32.58g.   Breakfast: Plain or Buttermilk Biscuits , Tomatoes, Hellmann's Real Mayonnaise, Zeigler Bologna. more...
Gaining 0.6 kg a Week



     
 

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Tonya Palmer's Weight History


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