I will chalk it up to a weekend away eating and drinking entirely too much. Back on track this week.
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 90.36g | Prot: 78.56g | Carbs: 154.99g.
Breakfast: Fiber Supplement, Reduced Fat Creamy Peanut Butter, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), nonfat milk, Coffee. Lunch: coconut curry tofu, trader joe's cooked brown rice. Dinner: Cobb salad. Snacks/Other: triscuits thin crisps, Raw Almonds. more...
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2877 kcal
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Exercise:
elliptical - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Desk Work - 8 hours. more...
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Gaining 0.9 kg a Week
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