Weigh In record (no journal entry) for 18 March 2022
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 18.81g | Prot: 69.28g | Carbs: 138.71g.
Breakfast: Kölln Haferflocken, Myprotein Vanille Impact Whey, Frosta Mango. Lunch: Club Mate Club Mate (Flasche). Dinner: Hähnchenbrustfilet, REWE Bio Maiswaffeln, Parmesan (Gerieben), REWE Passierte Tomaten, Barilla Fusilli, Barilla Pesto Rosso. more...
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Losing 0.4 kg a Week
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Quarkrudi's Weight History
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