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Siegels
Journal
23 Mar 22
Siegels's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
65.8 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1653 kcal
Fat: 57.87g | Prot: 114.85g | Carbs: 167.60g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Ancient Harvest Ancient Grains Maple Morning, Cream of Tomato Soup (Prepared with Milk), Hannaford Asparagus Spears, Lettuce Salad with Cheese, Tomato and/or Carrots, HEB Basil Pesto Chicken Breast.
Dinner:
White Rice, Panda Express Orange Chicken.
Snacks/Other:
Simple Truth Greek Frozen Yogurt Bars.
more...
1930 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 3.2 kg a Week
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Siegels's Weight History
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