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ZaraSh
Journal
23 Mar 22
ZaraSh's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
71.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
273 kcal
Fat: 9.43g | Prot: 27.29g | Carbs: 23.12g.
Dinner:
Date, Albertsons Peeled Mini Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten).
more...
1771 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ZaraSh's Weight History
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