Weigh In record (no journal entry) for 23 March 2022
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113.3 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 93.74g | Prot: 98.20g | Carbs: 144.91g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Morning Summit Lightly Sweetened Maple Berry Blend Cereal. Lunch: Catalina Crunch Honey Graham, Coffee, Banana, Wawa Caesar Salad with Chicken. Dinner: Kraft Classic Caesar Dressing, Dole Romaine Lettuce, C. Wirthy & Co. Blackened Salmon, Toasted Garlic Bread. more...
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Losing 3.2 kg a Week
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