Weigh In record (no journal entry) for 23 March 2022
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 98.52g | Prot: 113.10g | Carbs: 62.83g.
Breakfast: Tesco Smoked Salmon Slices, Birds Eye Classic Waffles, Heck 97% Pork Sausages, Egg, Asda Iceberg Lettuce, Tesco Cucumber, Grenade Carb Killa White Chocolate Cookie, Tesco British Butter Salted. Lunch: Tesco Crunchy Peanut Butter, Alpro Plain with Coconut, Co-Op Raspberries, Grenade Carb Killa Peanut Nutter. Dinner: Avocados , Filippo Berio Extra Virgin Olive Oil, Sweet Red Peppers , Asda Cucumber, Baked or Grilled Salmon, Tesco Baby Leaf Salad. more...
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Gaining 0.5 kg a Week
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ilona_ya's Weight History
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