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best in a year or so ;)
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59.6 kg
Lost so far: 2.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 22.50g | Prot: 24.20g | Carbs: 51.70g.
Breakfast: michelina's alfredo. Lunch: Garlic Chicken Spring Rolls. Snacks/Other: Ultra Light Beer, Sharp Cheddar Cheese Snack Cubes. more...
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Losing 4.1 kg a Week
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JBackman's Weight History
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