Weigh In record (no journal entry) for 23 March 2022
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 52.06g | Prot: 169.45g | Carbs: 86.60g.
Breakfast: Alpura Alpura Pro Extra Proteína Deslactosada, Infinity Proteína, Tía Rosa Tortillinas Ligeras, San Juan Huevo, Capistrano Jamón de Pavo, Queso Oaxaca, Pechugas de Pollo (o Cocidas). Dinner: Monteblanco Champiñones Rebanados, Infinity Proteína, San Juan Huevo, Pechugas de Pollo (o Cocidas), Bolillo. Snacks/Other: Palomitas de Maíz. more...
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2254 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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